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	<title>Strength and Fitness</title>
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		<title>5 Quick and Easy Ways to Feel and Move Better: Installment 3</title>
		<link>http://www.ericcressey.com/5-lose-fat-gain-muscle-get-strong-move-better-3</link>
		<comments>http://www.ericcressey.com/5-lose-fat-gain-muscle-get-strong-move-better-3#comments</comments>
		<pubDate>Fri, 18 May 2012 14:30:19 +0000</pubDate>
		<dc:creator>Eric Cressey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Cressey Performance]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deadlift technique]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Greg Robins]]></category>
		<category><![CDATA[How to Deadlift]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Off-Season Training for Pitchers]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.ericcressey.com/?p=14655</guid>
		<description><![CDATA[Here are this week's random tips to get you headed in the right direction with your workout routine and nutrition program, with assistance from Cressey Performance strength and conditioning coach Greg Robins. 1. Take a preventative approach. Often times nagging pain, injuries, and adverse health effects are an issue of negligence. It is is important [...]]]></description>
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		<title>Strength and Conditioning Stuff You Should Read: 5/17/12</title>
		<link>http://feedproxy.google.com/~r/CresseyTrainingSystems/~3/whwfcZQM38s/strength-and-conditioning-stuff-you-should-read-51712</link>
		<comments>http://feedproxy.google.com/~r/CresseyTrainingSystems/~3/whwfcZQM38s/strength-and-conditioning-stuff-you-should-read-51712#comments</comments>
		<pubDate>Thu, 17 May 2012 15:41:31 +0000</pubDate>
		<dc:creator>Eric Cressey</dc:creator>
				<category><![CDATA[Adam Bornstein]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deadlift technique]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Exercise Science]]></category>
		<category><![CDATA[Exercise Science Degree]]></category>
		<category><![CDATA[How to Deadlift]]></category>
		<category><![CDATA[Mike Reinold]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://www.ericcressey.com/?p=14675</guid>
		<description><![CDATA[Here's this week's list of recommended strength and conditioning reading: The Coming Meltdown in College Education and Why the Economy Won't Get Better Anytime Soon - I stay away from politics with this blog, but this post from Mark Cuban was too good to resist - particularly because it was a great follow-up to my [...]]]></description>
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		<title>Interview with Zach Moore</title>
		<link>http://robertsontrainingsystems.com/blog/interview-with-zach-moore/</link>
		<comments>http://robertsontrainingsystems.com/blog/interview-with-zach-moore/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:00:34 +0000</pubDate>
		<dc:creator>Jae</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Zach Moore]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1684</guid>
		<description><![CDATA[This week’s interview features my boy Zach Moore, an integral part of the IFAST team, and in my opinion, one of the smartest young coaches around. Enjoy! Zach, could you start by just telling us a little bit about yourself? &#8230; Continue reading &#38;...]]></description>
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		<title>All About Nutrition &amp; Mercury Toxicity</title>
		<link>http://www.precisionnutrition.com/all-about-mercury</link>
		<comments>http://www.precisionnutrition.com/all-about-mercury#comments</comments>
		<pubDate>Thu, 17 May 2012 04:02:26 +0000</pubDate>
		<dc:creator>Ryan Andrews</dc:creator>
				<category><![CDATA[All About Food & Nutrition]]></category>
		<category><![CDATA[All About Health & Disease]]></category>
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.precisionnutrition.com/?p=26059</guid>
		<description><![CDATA[Mercury is a naturally occurring heavy metal, found throughout the environment, with many harmful health effects. In this article: Where mercury is found, what it does in our body, and how to avoid or treat mercury exposure.]]></description>
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		<title>Tips for Long-Term Triceps Health</title>
		<link>http://feedproxy.google.com/~r/CresseyTrainingSystems/~3/GPhctRMGRXE/tips-for-long-term-triceps-health</link>
		<comments>http://feedproxy.google.com/~r/CresseyTrainingSystems/~3/GPhctRMGRXE/tips-for-long-term-triceps-health#comments</comments>
		<pubDate>Wed, 16 May 2012 14:05:59 +0000</pubDate>
		<dc:creator>Eric Cressey</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[strength training program]]></category>
		<category><![CDATA[strength training programs]]></category>
		<category><![CDATA[T-Muscle]]></category>
		<category><![CDATA[T-Nation]]></category>

		<guid isPermaLink="false">http://www.ericcressey.com/?p=14647</guid>
		<description><![CDATA[I’d wager that if you chatted with 100 lifters over the age of 30 with more than five years of strength training experience, they’d tell you that their triceps exercise selection has increasingly diminished with each passing year. It's sad and disturbing, but not unexpected. Barbell and dumbbell triceps extension variations can kill the underside [...]]]></description>
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