Should We Train the Rectus Abdominis?

Posted: April 2, 2012 | Author: | Filed under: Anatomy, Back Pain, Complete Core Fitness, Lower Traps, ribs down, thoracic spine | Comments Off My goal today is simple: To blow your minds. I have two basic things we’re going to focus on today: Why you SHOULD train your rectus abdominis, and A more effective way to train your lower traps. Yes, I realize … Continue reading →

Using the Ground in Training – An Under-Rated Tool

Posted: January 25, 2012 | Author: | Filed under: Back Pain, dyna discs, golf, Sport-Specific, Unstable Surface Training | Comments Off John Izzo is a lot like me. A hard-working guy that genuinely cares about getting better as a coach and trainer, so that his clients and athletes get better results. John offered to write a guest post for today, and … Continue reading →

Re-Re-Building the Reverse Hyper

Posted: January 16, 2012 | Author: | Filed under: Back Pain, Ben Bruno, Guest Posts, reverse hyper | Comments Off This week is going to be a bit random around here. We’ve got some guest blogs, an interview, and the return of our Random Friday posts! Today’s guest blog comes to us from Ben Bruno. Ben is definitely an up-and-comer … Continue reading →

Spending A Lot Of Time On Your Laptop? Protect Your Body With These Three Exercises

Posted: September 30, 2011 | Author: | Filed under: Back Pain, Exercise, Neck Pain, Posture, Shoulder Pain | Comments Off




There are some exercises that you just can't do often enough. Three examp...

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