Posted: April 16, 2012 | Author: Mike | Filed under: Bill Hartman, Coaching, Cressey Performance, mobility, Programming, stability |
I get a lot of questions about corrective exercise. I’m obviously known as a “corrective” guy, and I’m fine with that. Long gone are the days where I care how I’m labeled; as long as people are talking about me …
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Posted: April 12, 2012 | Author: Mike | Filed under: Chicago In-Service, Coaching, Products, Programming |
With the recent launch of my Chicago In-Service DVD’s/streaming videos, there have been a handful of questions that we’ve seen time and again in our inbox. Rather than answer them individually, I figure it makes sense to answer a bunch …
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Posted: April 10, 2012 | Author: Mike | Filed under: Chicago In-Service, Coaching, Knee Pain, Products, Programming, Shoulder Pain |
Whether you’re new to RTS products, or you’re looking for something that fills in the gaps, the Chicago In-Service can help YOU! Check it out via the link below: The Chicago In-Service Discount pricing is available through Friday, April 13th, …
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Posted: April 9, 2012 | Author: Mike | Filed under: deadlift, Lifting Technique, Q&A |
This past week, I asked a very simple question on both my standard Facebook page, as well as my Fan Page: "I’m writing an article on the differences between trap bar, sumo and conventional deadlifts. What questions do you guys have about these lifts?"
The response was overwhelming, and not everything fit into the article. However, I didn’t want to leave you guys hanging. So if you asked a question, I’m going to answer it right here. Enjoy!
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Posted: April 2, 2012 | Author: Mike | Filed under: Anatomy, Back Pain, Complete Core Fitness, Lower Traps, ribs down, thoracic spine |
My goal today is simple: To blow your minds. I have two basic things we’re going to focus on today: Why you SHOULD train your rectus abdominis, and A more effective way to train your lower traps. Yes, I realize …
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