Tracy Anderson & The Biggest Loser – they are bad for you.

Here are two brief articles you should read and one podcast to listen to if you think that the biggest looser or tracy anderson are correct in what they prescribe.

From The Truth about The Biggest Loser:

The exercise they put those poor people through is so idiotic and
dangerous it boggles my mind. Standing on an overweight woman’s legs
while she is doing a wall sit? Brilliant!

From Tracy Anderson is a lie:

According to Anderson, as your muscles weaken, you need to target your
arms. Huh? As my body weakens I should target my arms? That large
muscle group to help me build more muscle and burn more fat, clearly.

The truth about the Biggest loser

The Tracy Andeson Lie

And for a bit more listen to the FitCast podcast – this one.